Top health issues facing our community and what you can do about them
Serious health conditions like diabetes, high blood pressure and renal failure continue to impact people in the local community at a concerning rate, says Family Medicine Doctor Sergio Zamora, DO. No matter what your age, it’s important to make healthy choices now to help prevent future problems.
Here are some key things to keep in mind.
Q. How can I help my family eat healthier?
I tell my patients what I tell my own family. What we buy and keep stocked at home is what we will eat. As parents, we need to teach by example. Everyone should drink at least eight glasses of water per day to stay hydrated, and avoid soft drinks or any beverage that contains a high amount of sugar. Commit to eating a salad with dinner and enjoy fresh fruit for dessert.
Q. I don’t have the time or money to join a gym. How can I get exercise?
Many people think that getting in shape takes money because you need to join a gym, but there are other ways to exercise. Set a daily time to walk and respect it. You can walk around your neighborhood or at a local park. Begin slowly, like with a 15-minute walk, and work your way up to 30 or 45 minutes. It is important to speak with your doctor before starting an exercise program.
Q. Do I need to go to my annual checkup if I feel okay?
Yes, it’s important to attend your annual checkup. Your doctor can speak with you about any changes in your health and medications. Change does not necessarily mean bad news, but something that will benefit you. Your doctor may have read something in a medical journal or received feedback from a patient and may recommend something new to you. Even small changes can make a big difference in your health.
Q. My father had a heart attack. Will I have one, too?
Some diseases, not all, are hereditary. Regardless, there are many things you can do to stay healthy. When talking with your physician, be honest about your diet, smoking, alcohol consumption and exercise habits, and speak openly about your concerns. Also, be consistent in following recommended guidelines to protect against hereditary diseases.
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