At The Fort Duncan Regional Medical Center Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.
Addressing Chronic Pain with Physical Therapy
September 5, 2024
Physical therapy can help with more than just recovering from an illness or injury. Here’s how people with conditions like arthritis, fibromyalgia or back pain may benefit.
Breast Cysts: Are They a Problem?
September 5, 2024
Feeling a lump in your breast can be scary. However, not all lumps are cancerous. The most common cause of breast lumps or masses are cysts.
Is There a Way to Prevent Sudden Cardiac Arrest?
September 5, 2024
This life-threatening condition usually happens with no warning. However, a person may experience symptoms beforehand. Here’s what to know.
Why It’s Not Too Late to Improve Your Bone Health
September 5, 2024
No matter how old you are, what you eat and how much you move can strengthen your bones.
Summertime Skincare That Isn’t SPF
August 13, 2024
South Texas summers can be harsh on your skin in more ways than one. Besides prioritizing sun protection, here are some tips to keep your skin in tip top shape.
How Everyday Choices Affect Spinal Stenosis
August 8, 2024
Spinal Stenosis can be a real pain. These tips for a well-rounded lifestyle can help manage the condition.
School, Stress and Your Child’s Mental Health
August 8, 2024
Back-to-school stress can become overwhelming and even lead to depression and anxiety in children and teens.
What to Say to Someone Who Seems Suicidal
August 6, 2024
Knowing what to say when you think someone may be suicidal can help the person by showing your support, making them feel less alone and allowing them to work through their feelings rather than acting on them.
What It Means if Your Legs Hurt When You Walk
August 6, 2024
Do your legs hurt when you walk but then feel okay once you are sitting down? Have you felt numbness or weakness in your legs or feet? Do you notice color changes on the skin of your legs or have sores that heal slowly? Find out what these symptoms could mean.
These Are the Symptoms of a Prostate Problem
August 6, 2024
Being able to recognize the symptoms of prostate problems will help you know when it's time to see a doctor.
How to Enjoy Summer Food Mindfully
August 1, 2024
The summer is full of fun, relaxation and reasons to celebrate. These are our tips for staying on track for your health goals while enjoying the season.
The Benefits of Annual School Physicals
July 16, 2024
School physicals are an effective way to get a check of your child’s general health and to gain vaccine protections against common illnesses.
Your Guide to Frozen Shoulders
July 16, 2024
The only thing worse than being given the cold shoulder is getting a frozen one. Learn more about the causes, symptoms and treatment options for adhesive capsulitis.
How to Prevent Achilles Tendon Injuries
July 16, 2024
This is what an injured Achilles tendon feels like and how to protect yourself from injury.
Can Getting More Steps Each Day Lower Your Diabetes Risk?
July 16, 2024
By making positive lifestyle changes, you make it more likely you won't develop this chronic and serious disease.
What Summer Shoes Do to Your Joints
July 16, 2024
Do you spend the summer in flip-flops, sandals and other casual shoes that are lightweight and breathable but have little support? If so, you may not only be hurting your feet but your joints as well.
Are You at Risk from Excessive Heat?
July 16, 2024
With summer in full swing, all this heat can be more than just an uncomfortable annoyance – it can be dangerous to your health.
Do You Know Your Calcium Score?
June 20, 2024
When it comes to the health of your heart, understanding the state of your coronary arteries is key.
Don’t Ignore These Emergency Eye Symptoms
June 20, 2024
Certain eye injuries or conditions have the potential to threaten your vision. It’s important to recognize the symptoms that may require a visit to your nearest ER. This guide can help.
How to Recognize Common Forms of Skin Cancer
June 18, 2024
Although skin cancer can resemble other skin issues, these are signs you should look out for.
PTSD Can Happen to Anyone – Here’s Why
June 18, 2024
Many traumatic events can cause PTSD. Here's what to do if you think you have the condition.
Why Now Is a Good Time for These Elective Surgeries
June 18, 2024
Waiting to have a surgical procedure done? Now may be the perfect time to schedule it.
Signs That You Might Need an Interventional Cardiologist
June 18, 2024
What an interventional cardiologist does and why you may need to see one.
Here's Why Prediabetes Is More Serious Than You Think
May 23, 2024
If you have higher than normal blood sugar levels, here's what you need to know.
How to Live with Heart Failure
May 23, 2024
Here are answers to common questions about living with this chronic condition.
Orthopedic Injuries That Are More Common in Men
May 23, 2024
Your risk of some injuries to bones, tendons and joints may be higher depending on your sex.
5 Signs You Might Have a Hernia
May 23, 2024
These are some of the most common symptoms of hernias in the abdomen and groin.
Lifestyle Habits That Aid an Aging Brain
May 23, 2024
As we get older, our bodies and lifestyles change a lot. One of the biggest changes happens in our brains, and this can affect how we live.
Testicular Cancer: What Younger Men Should Know
May 23, 2024
Testicular cancer is most common between ages 15 and 35. How can younger men protect themselves?
How Sleep Can Impact Your Waistline
May 2, 2024
When we don’t rest and recharge, our bodies are impacted, and getting enough sleep is a non-negotiable in a balanced, healthy lifestyle.
Falls Are Painful, Dangerous and Preventable
May 2, 2024
Falls are not only painful but can also lead to ongoing complications and difficulties. Know the risk factors and how to reduce your risk.
9 Surprising Foods That Keep Bones Strong
May 2, 2024
Not a fan of dairy? Here are other foods to include in your diet to keep bones healthier.
Is There a Safe Amount of Time You Can Be in the Sun?
May 2, 2024
To keep skin protected, wear sunscreen every day when going outdoors.
How Do You Know If You're at Risk for Vascular Diseases?
May 2, 2024
Vascular diseases are pretty common. Here's what they are and what increases your risk.
Strokes and Mini-Strokes: How They're the Same and Different
May 2, 2024
Not sure if your symptoms are due to a stroke or TIA? Here's how to tell.
Do You Have Responsible Drinking Habits?
March 28, 2024
Many enjoy drinking alcohol, but overdrinking can make any party turn sour. Learn how to spot the signs of alcohol use disorder and alcohol overdose.
These Protein-Packed Breakfasts Keep You Fuller Longer
March 28, 2024
Begin your day with one of these meals and you’ll be off to a strong start.
Don’t Miss These Signs of Multiple Sclerosis
March 28, 2024
Although there’s no exact pattern of symptoms in MS, don’t ignore these possible warning signs.
5 Invigorating Ways to Enjoy More Daylight
March 28, 2024
Move more while enjoying fresh air and sunshine with these exciting and relaxing activities.
This Is What Too Little Sleep Does to Your Body
March 28, 2024
Here’s a look at how long-term sleep deprivation affects your physical and mental health.
Always Stressed? You May Have Too Much Cortisol
March 28, 2024
Too much of this stress hormone can wreak havoc on your health.
A Chicken Dish with a Little Zest
February 27, 2024
This dish is full of flavor, with a delightful mix of textures.
Is Your Joint Pain More Than Just the Usual Aches?
February 27, 2024
Joint health is important, and understanding what’s normal helps in maintaining your quality of life.
Unlocking the Power of Protein
February 27, 2024
Have you been neglecting this essential nutrient in your diet? This is how protein intake affects you now and in the future.
The Most Common Causes of Accidental Poisoning
February 27, 2024
Most poisonings occur at home. Here's where the danger lies and how to keep your family safer.
What's That Smell? And What Does It Mean?
February 27, 2024
Here's what body odor comes from, why it changes and how to control it.
These Symptoms May Mean You Have Kidney Disease
February 27, 2024
Symptoms during early stages of the disease are hard to spot, but don't ignore these red flags.
This Is What the World's Longest-Living People Eat
February 27, 2024
The diet of people in the Blue Zones may help them live longer. Here's what they eat.
A Heart-Healthy Recipe for Salmon
January 30, 2024
Try this heart-healthy balsamic salmon with your favorite dinner side.
Would You Recognize These Warning Signs of Stroke?
January 30, 2024
Here's how to spot a stroke and what to do.
Here Are 7 Signs You Might Have Heart Failure
January 30, 2024
Don't ignore these common symptoms of this serious heart condition.
This Is What a Heart Attack Really Feels Like
January 30, 2024
In real life, heart attack symptoms are usually more subtle than what you see in movies.
Is Your Eyesight at Risk?
January 30, 2024
Good eyesight is often taken for granted – until it is lost. A common eye disorder affects many people 50 years and older.
Winter Comfort Food with an Asian Twist
December 29, 2023
Bring the authentic flavors of Chinese cuisine right into your kitchen.
Weight Gain Isn't Always About Appetite or Willpower
December 29, 2023
If your yearly resolution has to do with reaching a healthy weight, it may be smart to check your thyroid.
4 Small New Year’s Resolutions to Inspire Change
December 29, 2023
Broad and big new year resolutions can be hard to stick with. Try these small habit changes that can lead to a healthier lifestyle.
Do Diabetes Drugs Help You Lose Weight?
December 29, 2023
Here's why drugs originally developed to treat diabetes are being used for weight loss.
4 Foods That May Help You Lose Weight
December 29, 2023
Stay fuller while eating fewer calories by making these satisfying foods part of your diet.
7 Good Reasons to Try Dry January
December 29, 2023
This may be the incentive you need to start the new year alcohol-free.
How to Quit Smoking Gradually
December 29, 2023
Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.
6 Ways to Care for Your Skin This Winter
November 30, 2023
Here’s why you should pay extra attention to your body’s first line of defense as temperatures drop.
Keep Illnesses Away from Your Holiday Gatherings
November 30, 2023
Getting sick slows you down and prevents you from enjoying the festivities. These tips can help you avoid it.
Watch Out for These Common Injuries During the Holidays
November 30, 2023
Don't let an injury ruin your holiday fun. These tips can help keep you injury-free.
Crohn's or Ulcerative Colitis? How to Tell the Difference
November 30, 2023
Here are similarities and differences between these conditions, as well as common symptoms.
Your Guide to Healthy Holiday Travel
November 30, 2023
Your guide to staying healthy during holiday travel.
'Tis the Season When You're Most Likely to Have a Heart Attack
November 30, 2023
Here's why your heart is more at risk during the holidays, and what you can do to protect it.
4 Strategies to Get a Good Night’s Sleep
October 25, 2023
A good night’s sleep can set the tone for the day. These factors play a role.
How Risky Is Vaping?
October 25, 2023
E-cigarettes and smokeless nicotine were once regarded as a way to avoid lung cancer risk, but there are concerns.
The Best Time to Exercise If You Have Diabetes
October 25, 2023
All exercise is good if you have diabetes, but here's when it may help the most.
How to Save 1,000 Calories at Your Thanksgiving Meal
October 25, 2023
The average American consumes over 2,000 calories on Thanksgiving. Here's how to save half those calories!
The Best Way to Catch Lung Cancer Early
October 25, 2023
If you are a current or former smoker, here's how to protect yourself from lung cancer.
How to Ease Hip Pain
October 25, 2023
If you have pain, stiffness and inflammation in your hip joint, these tips can help.
What Does It Mean to Have Dense Breasts?
September 28, 2023
Those with dense breast tissue are at higher risk of developing breast cancer and other breast-related issues.
What You Should Know About Diabetes and Sugar
September 28, 2023
High blood sugar causes many of the symptoms and complications of diabetes. Here’s how to manage your blood sugar.
7 Things You'll Notice After Losing Weight
September 28, 2023
More than just the number on the scale will change when you lose weight.
The Scariest Health Hazards of Halloween
September 28, 2023
This holiday is all about having fun. Here are 5 ways to keep it that way.
The Do's and Don'ts of Supporting Someone with Mental Illness
September 28, 2023
Not sure what to do if a friend or family member has mental health issues? These tips may help.
These 10 Foods Help Fight Inflammation
September 28, 2023
Wondering what inflammation-fighting foods to add to your diet? Try these 10 powerhouses.
The Surprising Question That Might Prevent Teen Suicide
August 21, 2023
Today’s generation of teens are at high risk of suicide. Learn what you can do to intervene.
Are You Missing This Sign of Ovarian Cancer?
August 17, 2023
If you often feel full quickly when eating, don't ignore it.
These 9 Things Make It More Likely You'll Fall
August 17, 2023
Here's how to recognize common fall hazards so you can do something to lower your risk.
These Are the 3 Most Common Prostate Problems
August 17, 2023
If you're a man, here are three conditions that may affect your prostate as you age.
Here's Why AFib May Be Especially Dangerous for Women
August 17, 2023
Women need to be aware of this serious heart arrhythmia because early detection is important.
4 Frequent Causes of Knee Pain
July 26, 2023
Your knees aren’t getting any younger. Here’s how to keep them in order.
Don't Miss These Signs of Heat-Related Illness
July 24, 2023
Heat-related illnesses can be very serious, so it's important to recognize if they are happening
Don't Forget to Schedule These Medical Appointments
July 23, 2023
Now is as good a time as any to get these appointments on your calendar.
Should You Take These Vitamins Every Day?
July 21, 2023
Stay Safe on the Sports Field
July 20, 2023
Don’t let a sport injury keep you off the field this season. Here’s how to be safe before, during and after an activity.
How to Overcome Loneliness
July 19, 2023
Your Guide to a Safer Summer
June 8, 2023
Skin cancer is the most common cancer in the United States, and the most preventable, too.
The Simplest Way for Men to Improve Their Health
June 8, 2023
Men’s life expectancy is dropping. Their hesitancy to go to the doctor could be a reason why.
The Timeline of a Stroke: Onset to Recovery
April 24, 2023
A stroke can cause chaos. Know what to expect from its start to the recovery process.
Understand Your Allergies
April 24, 2023
Let's dive into the reasons for your pesky itchy eyes and runny noses, and how to avoid them.
How to Tell if Heartburn Is Something More
March 16, 2023
GERD can start out as an annoyance, but can cause serious damage over time. Avoid long-term effects through simple lifestyle changes and possibly treatment.
What a Headache Could Be Telling You
March 16, 2023
It’s a broad term for a lot of experiences. Learn how to tell if yours are serious.
Which Colorectal Cancer Test Is Right for You?
February 21, 2023
Various colorectal cancer screening options can make diagnosis and early detection easier for ou.
The ABCs of Joint Replacement Surgery
February 21, 2023
Joint replacement surgery sounds so invasive, but what does it really entail? Here's the breakdown.
What Do You Know About Prostate Cancer?
February 16, 2023
Get to know the simple ways that you can stay a step ahead of this dangerous cancer.
It's Time to Get Back to the Doctor's Office
February 16, 2023
The things you love most require maintenance – your car, home, and, yes, your body. Take control of your health.
What Your Heart Is Telling You
January 23, 2023
Not all heart events are the same. Knowing what makes them different can be the key to surviving them.
The Surprising Connection Between Mind and Heart
January 23, 2023
Stress and anxiety could be negatively affecting your heart health AND heart disease can cause stress and anxiety. Here’s how to break the cycle.
Learn to Live With Diabetes
December 20, 2022
Diabetes doesn't mean you have to sacrifice quality of life.
RSV: What YOU Need to Know
December 20, 2022
This holiday season, when families gather and the risk of spread is high, be aware of common RSV symptoms, treatments and preventive actions.
The Keys to Successful New Year's Resolutions
December 19, 2022
The time to build healthy habits is here. Don't think too hard, we've come up with a list of resolutions worth keeping.
Lung Cancer: What You Know Could Save Your Life
December 19, 2022
Did you know that as many as one in five cases of lung cancer occur among people who never (or hardly) smoked in their lifetime?
Try These Steps to Defuse Holiday Stress
December 16, 2022
Put self-care at the top of your to-do list. Identify when stress is affecting you and how you can manage it.
Are You Struggling With Your Weight Loss Journey?
December 9, 2022
If your goal is to lose weight, but nothing seems to be working, bariatric surgery can get you where you want to be.
Stay Safe This Flu Season
November 15, 2022
Don’t miss any of the holiday cheer, avoid the flu this year.
Prediabetes Is Common, Often Overlooked, and Dangerous
November 7, 2022
It’s more common than you know. Learn how to avoid it turning into diabetes.
5 Ways Quitting Smoking Can Improve Your Life
October 31, 2022
Sometimes the big health reasons to quit smoking are not enough. These small perks might be the push you need to make the commitment.
Your Breast Cancer Screening Questions Answered
September 29, 2022
Is getting a mammogram at the top of your to-do list? If not, schedule it now. It may save your life!
Depression and Aging: Know the Facts
September 29, 2022
Depression is the most prevalent mental health problem among older adults and can lead to a decline in physical, mental and social functioning.
The To-Do Item Men Shouldn't Forget
August 31, 2022
Prostate cancer is the second-most-common cancer among American men, and often progresses with few outward signs. Screening for it is important.
The 10-Minute Test That Could Save Your Life
August 30, 2022
When it comes to maintaining heart health, early detection and prevention are key. This simple test can uncover a dangerous condition.
Get Your Kids Off to a Healthy Start This School Year
August 1, 2022
These recommendations can help ensure that your child is ready to learn and perform their best the entire year.
The Best Ways to Deal with Back Pain
July 31, 2022
It's the No. 1 cause of disability worldwide. Learn how to better deal with it.
Protect Yourself While Enjoying the Summer Sun
June 10, 2022
Want to protect yourself from skin cancer while enjoying the summer sun? Checkout these timely tips to indulge in the sun safely.
Summer Safety Essentials
May 12, 2022
Paying attention to the most common types of injury can help keep you and your family safe while getting the most out of the warm months ahead.
How COVID-19 Has Impacted Mental Health
May 10, 2022
COVID-19 has taken a heavy toll on mental health. If you are concerned about yourself or a loved one, here are ways to identify issues and get help.
9 Essential Screenings for Men
May 10, 2022
June is Men’s Health Awareness Month! Regular check-ups and screenings can help men stay healthy by indicating preventive health needs and catching issues before they become more serious.
5 Ways to Lessen Seasonal Allergies
April 22, 2022
Whether your allergy symptoms are frustrating or debilitating, there are steps you can take to enjoy rather than dread spring.
Recognition for our Remarkable Nurses
April 22, 2022
Nurses are on the frontline of most every healthcare interaction, from emergencies to routine checkins, and their lifesaving work has an incredible impact on patients, their families and communities as a whole. We celebrate nurses everywhere during National Nurses Week, May 6-12.
Take Control of Your Neurological Health
March 25, 2022
Knowing what’s happening in your head could save your life.
When You Need Care, Make the Smart Choice
March 25, 2022
Learn when to visit the emergency room versus urgent care.
Is Diabetes Putting You at Risk for Chronic Wounds?
February 15, 2022
If you have been diagnosed with diabetes, talk to your doctor about ways to address and prevent chronic wounds associated with the disease, such as diabetic foot care.
Joint Replacement – Is It for You?
February 15, 2022
If you suffer from chronic joint pain and medications are no longer working, you may be a candidate for joint replacement.
Could You Have Atrial Fibrillation?
January 12, 2022
What to know about this sometimes silent condition.
Heart Attack Symptoms – What’s Different for Men and Women
January 12, 2022
Knowing the signs and symptoms can save your life!
Could You Have Seasonal Depression?
December 16, 2021
Winter blahs and holiday stress have you down? Read more for helpful strategies to lighten your mood.
How to Keep Your New Year’s Resolutions
December 16, 2021
Want a fresh start for 2022? Create realistic, reasonable goals to set yourself up for success.
An Active Life, Unexpectedly on Hold
August 17, 2020
When Jeannie Smith had a wound that wouldn’t heal, she turned to the Hyperbaric and Wound Care Center at Fort Duncan Regional Medical Center. There she found the treatment she needed, at a convenient, close-to-home location.
End-of-Summer Heart Health
July 30, 2020
A healthy heart is vital to good health. And while heart disease, unfortunately, remains the leading cause of death in the United States, there are things you can do to help keep this all-important organ in top form.
Community Steps up With Overwhelming Show of Support
May 21, 2020
As Fort Duncan rises to the challenge of treating those diagnosed with COVID-19, our community has shown their support in inspiring ways.
Ask the Doctor: Advanced Treatment for Diabetic Wounds
May 19, 2020
Hyperbaric Medical Director Ruben de Los Santos, MD, shares insights on advanced treatments for stubborn wounds, including those related to diabetes.
Health Screenings for Every Stage of a Man's Life
May 17, 2020
Routine physicals and preventive screenings are a key part of maintaining good health. See the screenings recommended for every stage of a man's life.
A Closer Look at Viruses
May 14, 2020
A timely primer on viruses, including how your body fights them off, what makes them different from bacteria, and why COVID-19 is considered "novel."